Breath is the doorway to your soul
Connect with yourself at the deepest level
Find emotional balance, clarity and happiness
Holotropic breathwork involves a continuous inhale and exhale pattern with no pause inbetween.
Breathing in this way floods your body with oxygen and renews your cells.
This brings numerous health benefits, such as reducing stress and anxiety, bringing balance to the body,
alkalising your blood PH levels, reducing inflammation and elevating your mood.
Journey with the Breath
As a young child I suffered from abdominal pains, they would arise suddenly and all I could do was double over in pain and wait for them to pass. I was hospitalised for weeks, had numerous tests and no-one was able to diagnose them.
I lived with these pains for decades and it was only when I was brave enough to breath into the pain that I felt it surface in full force and then pass forever. I know now that this was trauma stored in my body. It was the memory of the sexual abuse I suffered as a child. Whenever I felt unsafe, my body’s response was to spasm in pain.
It was only when I found the courage to welcome the pain and breath into the pain, that I was able to release it and begin to heal.
Fascinated with this healing modality, I am delighted to be training as a Trauma-Informed Introspective Breathwork Practitioner.
Your breath is a powerful tool to your healing, to connect with your emotions and the sensations of your body and discover their learned wisdom.
Let me show you how…
SINGLE SESSION
Experience a single private breathwork session to relax, rejuvenate and access immediate benefits with gentle intuitive coaching to integrate your experience.
Price: €195 for 90 minutes
10-SESSION PACKAGE
Commit to a transformative journey with a 10-session private package and enjoy a deeper, sustained impact and personal transformation.
Special offer: save €455
Price: €1495 for 10 sessions
GROUP SESSION
Join our more affordable online group sessions and benefit from breathwork in a community setting.
Price: €33 per group session
Client Feedback
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I came out of the session feeling rejuvenated and refreshed
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Heidi gently held space for me so I felt safe and supported
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A wonderful experience
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It was very powerful.
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Heidi‘s voice she is just pure love.
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I really enjoyed the session! I felt a lot of movement and release in my body.
〰️ I came out of the session feeling rejuvenated and refreshed 〰️ Heidi gently held space for me so I felt safe and supported 〰️ A wonderful experience 〰️ It was very powerful. 〰️ Heidi‘s voice she is just pure love. 〰️ I really enjoyed the session! I felt a lot of movement and release in my body.
“It was outstanding!”
“Wonderful just what I needed! I felt more confident, I gained my power back and felt energized yet at ease. Heidi’s manner, explanation and cadence from start to finish was lovely, calm, steady, without expectation, and very professional. Heidi was present to me the entire time.”
“I loved it. Really felt my energy, it’s movement and rebalancing. I became deeply relaxed and felt like I had been re-set. Heidi made me feel so comfortable right from the start, I really trusted her guidance and care. Thank you Heidi, you’re a natural at this and have such a kind energy and wonderful ability to hold space :)”
“I felt in a way expanded, as if i could hold more within myself in terms of energy, positive thoughts and emotions. I had a headache that day, but after the session, I felt like new again, my headache disappeared and I felt energised and more grounded.”
“The session was unbelievably powerful and relaxing at the same time. Heidi’s demeanor is full of genuineness, even through a computer screen. She’s simply smashing!”
““Fantastic. Very relaxing and conducive to meditating. I loved it! I had some amazing insights come to me during the session that I think will really help me.”
“Now I’m ready to move on from my mourning, ready to let go of what I thought I had to do.”
Trauma-Informed Introspective Breathwork(TM)
Healing through the breath
Heidi is a certified Trauma-Informed Breathwork Facilitator
𒋲 Trauma-Informed Introspective Breathwork™️
𒋲 Certification Training with One Breath Institute
𒋲 Accredited by the Global Professional Breathwork Alliance
Experience Holotropic Breathwork in a safe and loving environment, gently guided by Heidi, a Trauma Informed Introspective Breathwork™️ Practitioner. Breathwork will help you liberate your authentic self, deepen the connection with your emotional and physical bodies and unlock the wisdom within.
Frequently Asked Questions
How long is a breathwork session?
One-to-one breathwork sessions are typically 90 minutes.
It is recommended that you do not schedule anything immediately after a breathwork session.
You may need to some additional time to integrate your experience.
What's included in a breathwork session?
A 90 minute breathwork session will comprise of the following:
• Initation: introduction and demonstration of the breath to ensure you are comfortable
• Breathwork: 60 minutes of breathwork with music and guidance
• Grounding: gentle grounding to safely bring you back to the space
• Integration: time for journalling, sharing and to ask any questions at the end
Is breathwork safe for everyone? What are the contraindications?
If you are concerned about your health, it is a good idea to discuss possible risks with your healthcare provider before embarking on Breathwork practice.
Please breath through the nose, if you have any of the following contraindications:
• Pregnancy
• Glaucoma or retinal detachment
• Any acute physical health conditions with the heart or high blood pressure (not necessarily controlled with medication)
• Cardiovascular disease including angina, previous heart attack or stroke
• Diagnosis of aneurysm in the brain or abdomen
• Uncontrolled thyroid conditions and diabetes
• Asthma – if you are asthmatic, have your inhalers within reach
• Epilepsy, seizures
• Panic attacks or psychosis
• Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
• Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
• Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
Are sessions recorded?
Private sessions can be recorded and uploaded for you to view in the app.
Group breathwork sessions are recorded and made available to subscribers.
Where, when and how do we meet for the sessions?
All sessions are online on zoom. Click the 'Book Now' button above to schedule a session with Heidi.
I’d rather have an intense, in-person breathwork experience.
There are in-person breathwork retreats throughout the year, please get in touch to discuss.
See the services page for the different coaching subscriptions and offerings available.
Is there anything I need to prepare or bring to the session?
Please wear comfortable clothing.
If you want to reduce background noise around you, you may prefer to wear a headset (optional).
Prepare a space to lie down (e.g. bed, sofa or yoga mat) with a blanket and pillow and room to move around.
It would be good to have a glass of water nearby
If you wish to journal about your experience at the end, bring a notepad and pen.
If you want to reduce background noise around you, you may prefer to wear a headset (optional).
Prepare a space to lie down (e.g. bed, sofa or yoga mat) with a blanket and pillow and room to move around.
It would be good to have a glass of water nearby
If you wish to journal about your experience at the end, bring a notepad and pen.
Can I access the session on my phone or laptop?
BOTH! Zoom can be accessed from both your phone and your laptop.